The Feel Good Space
Hi, I’m Louise Kelly.
I help busy professionals who feel constantly tired and wired build habits that stick, without adding more to their already full plate.
I spent 20 years in high-pressure corporate leadership: pushing through exhaustion, skipping meals, doom-scrolling at midnight, and telling myself, “I’ll rest when the project’s done.”
Sound familiar?
Everything changed when I stopped trying to force more discipline onto a maxed-out body and started working with my nervous system instead of against it.
Now, as an IIN Certified Health Coach and founder of The Feel Good Space, I help ambitious professionals break the tired-and-wired cycle using my Calm-Strong-Energised Method™.
✓ Corporate clients: Baileys, Bacardi, Volpi Capital, Mastercard
✓ 20+ years leadership & coaching experience
✓ Integrative health & lifestyle medicine specialist
✓ Breathwork, movement, recovery & nutrition coach
Ready to feel good? Book a Discovery Call
My Story
During my two decades in corporate roles across multiple industries, I cancelled on myself constantly and fell into bed wired at midnight wondering why I couldn’t switch off.
I wasn’t lazy. I wasn’t weak. My nervous system was maxed out.
Once I learned to regulate my nervous system first through Breathwork, Movement, and Recovery, healthy habits finally had somewhere to land. That’s why I created The Calm-Strong-Energised Method™.
It’s a bio-individual approach designed for people like us: busy, ambitious, and done running on fumes. Instead of rigid plans or guilt, we focus on small, strategic shifts that hold up in a busy week.
My Journey
My own practice started 18 years ago with yoga and meditation because I desperately needed to destress. For years in fast-paced corporate roles, those sessions were my lifeline. They re-energised my body, quieted my mind, and gave me space to reset.
When I moved to Sydney, Australia, my practice deepened. I saw firsthand how Breathwork, Yoga Nidra, and structured recovery could shift my energy and my relationship with stress and rest.
I completed my teacher training in Vinyasa and Yin Yoga in Sydney, then returned to Dublin where I trained in Pilates, Reiki, Sound Healing, Hypnotherapy, and Psychology, before qualifying as an IIN Certified Integrative Health Coach specialising in Lifestyle Medicine.
The tools that helped me most weren’t reaching the people who needed them: busy professionals stuck in the same tired-and-wired cycle I knew so well.
That’s why I founded The Feel Good Space.
What I Do Now
Today, I work with individuals and organisations to:
- Break the burnout cycle through nervous system regulation
- Build lasting habits with The Calm-Strong-Energised Method™
- Create resilient, energised teams through corporate wellbeing programmes
- Teach Breathwork, Movement, and Recovery as everyday tools
I’ve worked with companies including Baileys, Bacardi Martini, Mastercard, and Volpi Capital, and I’ve guided hundreds of individuals back to feeling like themselves again: Calm, Strong, and Energised.
My Philosophy
You already have what you need to feel good again. You don’t need more discipline or a life overhaul. You need practical tools, personalised support, and habits that work with your physiology.
Breathwork, Movement, and Recovery are how you reconnect to yourself, regulate your nervous system, and build real resilience.
Simple, healthier habits for busy lives. That’s the foundation of everything I do.
Ready to feel good?
Book a Discovery Call